Advanced
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Pace Charts per Mile
Pace Charts per Kilometer
![age grading age grading](png/rtn-age-graded-tables-2220x1480-1447706701c30f.png?crop=0.6663265306122449xw:1xh;center,top&resize=180:*)
Pace Chart: 3:00 - 3:59 Pace per Kilometer
![age grading age grading](png/rtn-age-graded-tables-2220x1480-1447706701c30f.png?crop=0.6663265306122449xw:1xh;center,top&resize=180:*)
Pace Chart: 4:00 - 4:59 Pace per Kilometer
![age grading age grading](png/rtn-age-graded-tables-2220x1480-1447706701c30f.png?crop=0.6663265306122449xw:1xh;center,top&resize=180:*)
Pace Chart: 5:00 - 5:59 Pace per Kilometer
![age grading age grading](png/rtn-age-graded-tables-2220x1480-1447706701c30f.png?crop=0.6663265306122449xw:1xh;center,top&resize=180:*)
Pace Chart: 6:00 - 6:59 Pace per Kilometer
![how to start running Close up smiling male runner listening to music with earbud headphones on urban street](jpg/close-up-smiling-male-runner-listening-to-music-royalty-free-image-746027751-153849384891e0.jpg?crop=0.669xw:1.00xh;0.0798xw,0&resize=180:*)
How to Fall in Love With Running
By The Runner's World Editors![RWX running stock image library for runners world](jpg/a-mcadams-062-16382004745ad4.jpg?crop=0.694xw:0.868xh;0.173xw,0.0341xh&resize=180:*)
19 Quick and Dirty Trail Running Tips
By Jenny Hadfield and Runner's World Editors![RWD anti stank heather](jpg/what-to-wear-odor-0080-1638899227e9d5.jpg?crop=1.00xw:0.667xh;0,0.255xh&resize=180:*)
Here’s How to Choose Gear That Fights Runner Stank
By Heather Mayer Irvine![mental strength for tough runs mental strength for tough runs](jpg/jogging-in-autumn-park-royalty-free-image-1642801751b790.jpg?crop=0.670xw:1.00xh;0.223xw,0&resize=180:*)