Feeling Constipated? Here Are 10 Foods That Make You Poop
Eat something on this list to get things moving.
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No one really likes to talk about their bowel movements, it can be an awkward and uncomfortable conversation. But having to go in the middle of your training run—or worse, during a race—is even more unsettling. If you can’t poop before your run for some reason or another, it could keep you from running your best because you’re distracted, sluggish, or just in a bad mood.
While there are many different fiber supplements that offer a “quick fix” and promise to make you poop almost instantly, Molly Morgan, R.D., a registered dietitian and nutritionist and author of Drink Your Way to Gut Health recommends holding off. Instead, try one of these ten foods that make you poop.
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